Mark your calendars for Sunday, September 26th, for the 23rd Annual Putnam Hospital Center Reservoir Classic, sponsored by the Carmel-Kent Lions Club. Continue Reading
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Archive | Weight Loss
Putnam Hospital Center Reservoir Classic Road Race
Posted on 25 August 2010.
Posted in Carmel, Community News, Featured, Health & Fitness, Weight Loss0 Comments
How To Make Healthy Thanksgiving Leftovers
Posted on 15 November 2009.
It’s been said the average American eats an extra 3,500 calories at the annual Thanksgiving meal. For those of you who do not know, 3,500 calories is equivalent to 1 pound of fat. No wonder Thanksgiving is considered the unhealthiest meal of the year. Fear not, I’m here to show you how to your use leftover Thanksgiving turkey to build muscle and burn fat! Continue Reading
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Posted in Eating Right, Featured, Health & Fitness, Weight Loss0 Comments
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