The following informative is from the Everyday Choices website, which is a colloraborative site between the American Cancer Society, the American Diabetes Association and the American Heart Association. Their research has shown that many people don’t know it, but one of the most important things you can do to protect yourself from cancer, diabetes, heart disease, and stroke is to eat a healthy diet. Whether or not you have a family history of cancer, diabetes, heart disease or stroke, what you eat - and how much you eat - can help reduce your risk. They report that if you are one of the many Americans who do not smoke, eating well - along with being active and maintaining a healthy weight - is your best defense against disease. Read the full story

Popularity: 38% [?]